The D’rock Method Outline

Week 1

Discovery Week

• New Client intake forms

• Establishing your baseline

• What is Ayurveda

• History & Fundamental Concepts

• The 5 Great Elements

• Food Journaling 101

• Hydration Journaling

• Big Goals & Small Goals

Week 2

Getting to Know Ayurveda

• How-to apply IF basics to daily life

• Presentation: Tridosha Theory

• Introduction to Intermittent Fasting

• Tridosha Theory

• Hydration 101

• Reflection Day
  

Week 3

knowing YOUR TYPE

• Intermittent Fasting Challenge

• What is Prakruti

• What is Vikruti

• Dosha Quiz

• Food Gratitude

Week 4

How to Use ayurveda to your advantage

• What is Rasa

• What are the Gunas

• Grocery Shopping Lists & Guides

• Multitasking 

• Movement Assignment

Week 5

Where other Fad diets fall short

• Adjusting your eating windows

• What is Agni

• What is Ama

• The poop talk

• Sharing with the tribe
  

Week 6

Re-Evaluation

• IF OMAD Challenge

• Goal Review

• What is Ritucarya

• What is Dinacarya

• Re-establish Baseline

  
  

Why sign up?