Have you been interested in healthful weight loss but get sick of counting calories, tracking, macros, or weighing your food? It’s time to start studying Ayurveda and eating to decrease Kapha Dosha, the Dosha responsible for excessive weight gain.

Ayurveda also talks about eating for the season, so this is a great meal plan for Spring, which is the best time to shed the winter weight. This meal plan focuses on the Bitter, Pungent, and Astringent tastes, while decreasing Sweet, Sour, & Salty foods that aggravate Kapha.

This meal plan is full of Light, drying foods designed to lower body mass, decrease excessive mucus, and increase alkalinity in the body.