Dates will be announced approximately 1-3 business days after purchase. Must have a valid Facebook & Zoom account as this program is posted to the Private Group daily with Weekly Live Meetings.

Week 1

DISCOVERY WEEK

• New Client intake forms

• Establishing your baseline

• What is Ayurveda

• History & Fundamental Concepts

• The 5 Great Elements

• Food Journaling 101

• Hydration Journaling

• Big Goals & Small Goals

Week 2

GETTING TO KNOW AYURVEDA

• How-to apply IF basics to daily life

• Presentation: Tridosha Theory

• Introduction to Intermittent Fasting

• Tridosha Theory

• Hydration 101

• Reflection Day
  

Week 3

KNOWING YOUR TYPE

• Intermittent Fasting Challenge

• What is Prakruti

• What is Vikruti

• Dosha Quiz

• Food Gratitude

Week 4

HOW TO USE AYURVEDA TO YOUR ADVANTAGE

• What is Rasa

• What are the Gunas

• Grocery Shopping Lists & Guides

• Multitasking

• Movement Assignment

Week 5

WHERE OTHER FAD DIETS FALL SHORT

• Adjusting your eating windows

• What is Agni

• What is Ama

• The poop talk

• Sharing with the tribe
  

Week 6

RE-EVALUATION

• IF OMAD Challenge

• Goal Review

• What is Ritucarya

• What is Dinacarya

• Re-establish Baseline