Home of the D’rock Method

Unique & inclusive Ayurvedic Nutrition & Yoga programs designed for those who are interested in healthy, sustainable weight loss, weight Gain, and/or strength building habits.

D'rock Wellness is the home of the coveted D'rock Method; a set of programs designed by Rocky Rozey, an experienced combat veteran turned Wellness Coach who found herself struggling to make sense of all the confusing misinformation on the web and also struggled to lose weight.

In the D'rock Method, you will work daily with Rocky Rozey as she guides you through what she learned from traveling all over the world teaching as a certified personal trainer, registered Yoga teacher, & Nutrition Coach.

Want to simplify your day by learning to eat intuitively?

Sick of counting calories, tracking macros, weighing & measuring all your food?

The D'rock Method makes weight management fun & easy by taking away all those crazy rules and replacing them with educated decision-making skills to make healthy, intuitive choices in real-world situations.

Come learn the basic principles of Ayurveda & Yoga and how to easily apply them to your daily life without ever having to leave the comfort of home. The program(s) include:

Large & Small goal setting, Introduction to Ayurveda, Progress tracking, Assessments, Accountability, Grocery shopping & restaurant food guides, Private & Group options, Nutrition Awareness, & Intuitive Lifestyle guidance

With interval sets of 6-week programs designed for EVERY mind-body type, every program provides you a safe & inclusive platform teaching you the long-term, sustainable techniques to weight management. Each program consists of 6-week commitments to help keep you on track to meet your weight management goals.

Come check out client testimonials to see how they feel about Rocky Rozey’s methods.